Are you seeking a gym in Ventura that goes beyond the ordinary? Look no further than Underground Performance Gym. Our state-of-the-art facility, coupled with expert trainers, offers a comprehensive fitness experience tailored to your individual goals. Why Choose Underground Performance Gym? Cutting-Edge Facilities: Our gym is equipped with top-of-the-line equipment to cater to all your […]
Strength After Sixty – Resilience Against Frailty: Part II by DAN CENIDOZA on MAY 21, 2015 – ORIGINALLY PUBLISHED IN STRONG MEDICINE If we look at the physical aspects of frailty as discussed in Part 1 of this article, it is evident that the strength, mobility and stability of the musculoskeletal system declines as we age. Exercise is […]
We’ve just added Brand NEW Life Fitness Cardio Machines! Treadmills, FlexStriders and Crossfit Ellipticals The FlexStrider The FlexStrider™ Variable-Stride Trainer lets exercisers change stride length on the fly and choose a workout that feels the most natural. The smooth motion of the variable-stride trainer feels more like running or jogging than any other […]
Is there a name for women who want to move heavy weights around to look their best – for themselves – and not a panel of judges? Yes. And you can call these ladies bodybuilders. [Read the full article here]
All of you whom have trained at Underground Performance Gym, formerly KO GYM, formerly Body Temple, know that there is something different. The hardcore atmosphere is definitely different, the unique construction of the building is definitely different, but what really makes the difference is the equipment. For those of you who don’t know, I am […]
